At your first herbal consultation, I will take the time to explore what's going on for you by taking a detailed health history to get to the root of your health concerns.

The first herbal consultation takes 90 minutes and includes:

- A detailed look at your current health and any symptoms you have.

-A series of questions about your full health picture, including digestion, diet, sleep, and emotional well-being.

-Taking your pulse, blood pressure, and any relevant clinical examinations.

- A look at your family health history

- Recording any medications or supplements you currently take.

At the end of the consultation, I'll create a personalised herbal formula and wellness plan.

Herbal medicine is a more gentle option than pharmaceuticals, so you need to take it over time to see the benefits. It's usually recommended that you take herbs for at least a month alongside other lifestyle changes before we have a second consultation.

The length of time you will need to take herbal medicine depends on your health condition. Usually, longstanding chronic complaints take longer to heal. We'll discuss this at your first consultation, so you know what to expect.

Absolutely. When children are given the right herbs at the correct dosage, they are a very safe and gentle option for children and even babies. I only see children in person and accompanied by their parents at the consultation.

I prefer to work in person with my clients wherever possible. If you are unable to get to a clinic with me due to location or circumstances, it is possible to arrange a consultation online or by phone and post your herbal medicine.

You can book a free 15-minute call to discuss whether this option will work for you.

As a medical herbalist, I can guide you in taking herbal medicine safely during these periods.

If you are pregnant or breastfeeding, you need to be aware that many herbs are contraindicated, but others are extremely safe and can support your health during these times.

Yes. Working with a herbalist, it's usually possible to take herbs alongside your medication. There are occasions when herbs and medication can't be taken together. I'm trained in herb-drug interactions, so I can ensure that you are taking the right herbs that are safe to use.

Medical herbalists utilise traditional herbal medicines backed by clinical research to treat clients with whole-plant extracts and lifestyle advice.

A medical herbalist is trained to degree level in both orthodox medicine and plant medicine.

As your herbalist, I prescribe a variety of herbal medicines based on your individual needs and preferences.

These could include concentrated liquid extracts, such as tinctures or glycerites, teas made from dried herbs, capsules or powders, and topical preparations, such as creams or salves.